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The Mediterranean Diet is a popular diet that is being nominated for two years in a row as the top-ranked diet for both health benefits and for its ability to be followed quickly. This diet highlights foods such as fish, fruits, vegetables, beans, high-fiber breads, whole grains, nuts, and olive oil. When following this diet,Continue reading “Mediterranean Diet and New Recipe”

As you may or may not know, our society is shifting from a historical omnivore diet to a vegetarian one. For those who are not familiar with those terms, it means that our diet is turning away from real meat and looking to meat alternatives to receive equal levels of satisfaction. In fact, within theContinue reading “Meat Alternatives – Food Trend”

Once upon a time, sous-vide machines were limited to the people who considered themselves experts. Nowadays, it is a cooking technique that everyone can take part in and utilize in their very own home. Quality restaurants have been using this cooking technique for many years as it allows them to cook their dishes to theirContinue reading “Sous-Vide”

The goal of this summative is to create a quality summative assignment while also educating all my readers on any and all topics related to nutrition and health. Here are some blog ideas that I may write about in the future: – a recipe for a special type of a diet – about a newContinue reading “Introducing Me and My Blog!”